Louis Smith, pommel: Hit routine. Terrific job! Small form break on Russian on one pommel, but good heavens, it is a blisteringly hard routine. Final, certainly. He seems relieved, not particularly jubilant.
Beth Tweddle, bars: Jump to high, overbalances first throw Handstand and has to bend her legs.toe full to Tkatchev to Ezhova, blind to Ono to Markelov to Geinger.stuck full in tucked! Well.I don't know what to say about that. She definitely took out some of the difficulty she'd been doing before, but it was a hit if you discount the opening handstand.
When your muscles are strong your body is strong. Strong back muscles help with your posture, for example. If you work your back muscles regularly you can prevent
problems as you age with back related problems. This goes for every other part of the body. Strong muscles help you to move easier and to have the ability to keep your body healthy and fit as you get older.
They offer many unique kinds of martial arts classes, self defense, as well as how to do a handstand for beginners
. Their kickboxing class is a Cardio Kickboxing class that"combines aerobics, cardiovascular and toning while learning self-defense approaches".
Erkhmunkh Munkhjargal, floor: The Mongolian bows politely after saluting and beginning his routine. Nice Arabaian double front with a jump. 2.5 to tuck full.
One last thing: I asked Horton about the white floor giving him problems on roll out abilities. Nope, no problems, he said, because the white floor has a blue border, and so long as the gymnasts can see the contrast they're all right. Horton said that his view is that roll out abilities are extremely safe to do, provided that they're learned correctly. He himself has been doing them since age 12, he noted.
9:22 p.m.: Hambuechen also coached a complete in tuck while the German men made their corrections. That double full last pass he did in his whole routine may disappear in team finals.
Recline Rows. With a thick rope or tow straps, these are amazing for flat pulling
power and grip strength. You should be doing pull ups AND rows as a part of your training program.